![]() Soaking the foot for about 15 or 20 minutes in a tub of warm water with a cup of Epsom salts dissolved in it can help soften the skin and nail enough for you to dislodge it from the skin to trim it and file it. Vinegar is a common disinfectant that has anti-microbial and anti-inflammatory properties, so adding some vinegar to a tub of warm water and soaking for 15 to 20 minutes can help bring down some of the swelling and redness and keep infection at bay. Just be sure to dry your feet thoroughly after soaking. The first order of business in addressing an ingrown toenail is to soak in warm, soapy water for 20 minutes a couple of times a day. I'm not anti-pedicure just use caution when getting pedicures," she says. ![]() The nail techs at the salon might cut the nail the wrong way. Grant says that while pedicures might be nice, "you have to be careful. Grant recommends filing the corners to round the edge to prevent a pointy corner from growing into the skin. Be conservative when trimming your toe nails, and make sure you clip them straight across. If you cut your toenails too short or at an angle, this can cause the nail to grow into the skin as it grows longer. Repetitive pressure on the toes, such as might occur if you're a ballet dancer or wearing cleats for soccer or baseball, can also cause ingrown toenails to develop. Stubbing your toe or dropping something heavy on it can cause the nail to curve inward and begin growing into the skin. Marcella MacDonald, a podiatrist in private practice in Manchester, Connecticut. "As people get older, their biomechanics can change and they might be walking on the side of the foot a little bit more," which can encourage the toenail to become ingrown, says Dr. Lori Grant, a podiatrist and foot and ankle surgeon with Orlando Health in Florida. "The nails may grow thicker or just grow a certain way that then causes the corner or the border of the nail to grow into the skin," says Dr. ![]() For some folks, frequent ingrown toenails might be dictated by genetics. Always opt for shoes that fit appropriately and provide plenty of room in the toe box. High heels or shoes that pinch at the toes can cause the nail to grow into the skin.
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